Quick Quiche
6 Servings
Submitted By: Carolyn Regan Tell
- 1/2 cup Romano cheese
- 1 cup Bisquick
- 1/2 cup oil
- 4 eggs
- 1 cup zucchini, chopped (or chopped cooked
drained spinach)
- 1 chopped onion
- 2 tablespoons onion powder
- 1 teaspoon marjoram
- 1 tablespoon parsley, chopped
- 1 cup Swiss cheese, chopped
Mix all ingredients together and put in greased
8" baking dish. Bake in preheated 350° oven
until golden brown. Toothpick when inserted will
come out clean when done.
Amount Per Serving
|
|
|
Calories
|
341
|
|
Calories from Fat
|
262
|
|
|
|
|
Percent Total Calories From:
|
|
|
Fat
|
77%
|
|
Protein
|
15%
|
|
Carb
|
8%
|
|
|
|
|
Nutrient Amount per % Daily
Serving Value |
|
% Daily Value |
Total Fat
|
29g
|
45%
|
Saturated Fat
|
7g
|
35%
|
Cholesterol
|
168mg
|
56%
|
Sodium
|
195mg
|
8%
|
Total Carbohydrate
|
7g
|
2%
|
Dietary Fiber
|
0g
|
2%
|
Sugars
|
0g
|
|
Protein
|
13g
|
|
Vitamin A
|
|
11%
|
Vitamin C
|
|
8%
|
Calcium
|
|
0%
|
Iron
|
|
6%
|
|
