GI and Cholesterol Friendly Oatmeal
1 Serving
Submitted by: Sue Marren
- 6 tablespoons oats, old-fashioned
- 2 teaspoons T Oat Bran, do not substitute
wheat bran
- dash salt, dash
- dash cinnamon
- lemon peel
Place the above in glass bowl. Just cover with
skim milk. Microwave for 8 minutes at 50% power.
Sweeten as desired and eat. Good fiber supplement
for cholesterol. As desired, you may add: 1/3
cup chopped nuts, 1/3 cup raisins, dates, chopped
apple, chopped cranberries or about 1/3 cup pureed
fruit like applesauce.
Amount Per Serving
|
|
|
Calories
|
120
|
|
Calories from Fat
|
17
|
|
|
|
|
Percent Total Calories From:
|
|
|
Fat
|
14%
|
|
Protein
|
16%
|
|
Carb
|
69%
|
|
|
|
|
Nutrient Amount per % Daily
Serving Value |
|
% Daily Value |
Total Fat
|
2g
|
3%
|
Saturated Fat
|
0g
|
2%
|
Cholesterol
|
0mg
|
0%
|
Sodium
|
292mg
|
12%
|
Total Carbohydrate
|
21g
|
7%
|
Dietary Fiber
|
0g
|
2%
|
Sugars
|
0g
|
|
Protein
|
5g
|
|
Vitamin A
|
|
1%
|
Vitamin C
|
|
2%
|
Calcium
|
|
0%
|
Iron
|
|
8%
|
|
