Autumn Soup
6 Servings
Submitted by: Maureen Kusters
- 1 pound ground Beef Top Round
- 1 cup onions, chopped
- 4 cups water
- 1 cup carrots, sliced thick
- 1 cup celery, diced
- 1 cup potatoes, peeled and cubed
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 1 bay leaf
- 1/8 teaspoon basil
- 6 tomatoes
In large saucepan, cook and stir meat until
brown. Drain off fat. Cook and stir onions with
meat until onions are tender, about 5 minutes.
Stir in remaining ingredients except tomatoes.
Heat to boiling. Reduce heat. Cover and simmer
for 20 minutes. Add tomatoes. Cover and simmer
10 minutes longer or until vegetables are tender.
Amount Per Serving
|
|
|
Calories
|
247
|
|
Calories from Fat
|
97
|
|
|
|
|
Percent Total Calories From:
|
|
|
Fat
|
39%
|
|
Protein
|
34%
|
|
Carb
|
27%
|
|
|
|
|
Nutrient Amount per % Daily
Serving Value |
|
% Daily Value |
Total Fat
|
11 g
|
17%
|
Saturated Fat
|
4 g
|
20%
|
Cholesterol
|
64 mg
|
21%
|
Sodium
|
866 mg
|
36%
|
Total Carbohydrate
|
17 g
|
6%
|
Dietary Fiber
|
2g
|
6%
|
Sugars
|
0g
|
|
Protein
|
21g
|
|
Vitamin A
|
|
119%
|
Vitamin C
|
|
68%
|
Calcium
|
|
0%
|
Iron
|
|
17%
|
|
