Tips for Trimming the Fat

• Eat 2 meatless meals a day and red meat only once a week.
• Eat fish at least once a week.
• Margarine or butter? The answer is neither. Butter-like sprays and reduced-calorie soft margarines are the best choices because they have less saturated fat.
• Follow the food guide pyramid and read food labels.
• Instead of meat, find low- saturated fat sources of protein like beans, soy protein and tofu.

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