Osteoporosis is a condition that
leads to loss of bone mass. From the outside,
osteoporotic bone is shaped like normal bone.
However, the inside of the bones becomes more
porous during the again process due to the loss
of calcium and phosphate. The loss of these minerals
makes the bones more prone to fracture even during
routine activities, like walking, standing, or
bathing. Often, a person will sustain a fracture
before becoming aware of the presence of the
disease.
Prevention is the best measure for treating
osteoporosis by eating a recommended balanced
diet including foods with sufficient amounts
of calcium, phosphorous, and vitamin D. In
addition, maintaining a regular exercise program
as approved by your health care provider will
help to keep the bones strong. Various medications
can be used as part of the treatment for osteoporosis
and should be discussed thoroughly with your
health care provider.
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