Summer Activity
Summer tends to be the season when the athlete
in all of us resurfaces from its annual hiatus.
For many people, the will to exercise flew south
when the leaves began to fall. However, as the
weather grows milder, many people renew their
commitment to exercise as part of a healthy lifestyle.
Regular exercise can:
- improve blood circulation throughout the
body
- keep weight under control
- help manage cholesterol levels and blood
pressure
- boost your energy level
- increase muscle strength
- release tension, helping you to manage stress
- improve your self-image and enthusiasm
The Myth of 'No Pain, No Gain'
Contrary to popular belief, you do not have
to push yourself to the brink of exhaustion in
order to reap the benefits of exercise. Even
low-to-moderate activities for as little as 30
minutes a day can be beneficial. Such moderate
activities include:
- walking
- climbing stairs
- housework
- yard work
- dancing
As your daily routine gradually becomes more
active, you can increase the intensity of your
exercise routine to improve the fitness of your
heart and lungs, as regular, physical activity
plays a major role in the prevention of cardiovascular
diseases.
Consult a Physician
Before you start an exercise routine after
an extended period of inactivity, you should
consult a physician to see what type of routine
is right for you. This is particularly true if
you have any prior medical condition such as:
- shortness of breath
- heart conditions
- joint/ bone problems
- high blood pressure
- chest pains
- dizziness
- obesity
Exercise is an important part of living a healthy
lifestyle and is most effective when conducted
all-year-round. Remember to always exercise sensibly
and if you are just beginning a routine…start
gradually.
Reviewed by: Brian
J. Sennett, MD
Last Updated: June 2002
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