The pulse is the number of heartbeats per minute.

The pulse is measured at the wrist, neck, temple, groin, behind the knees, or on top of the foot. In these areas, an artery passes close to the skin.

To measure the pulse at the wrist, place the index and middle finger over the underside of the opposite wrist, below the base of the thumb. Press firmly with flat fingers until you feel the pulse. To measure the pulse on the neck, place the index and middle finger just to the side of the Adam's apple, in the soft, hollow area. Press firmly until the pulse is located.

Once you find the pulse, count the beats for 1 full minute, or for 30 seconds and multiply by 2. This will give the beats per minute.

If the resting heart rate is to be determined, you must have been resting for at least 10 minutes. The exercise heart rate is obtained while you are exercising.

There is a slight pressure from the fingers.