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Glycemic Index of Foods
Which foods raise blood sugar too much and which don't?
High
(>80) — Avoid
These |
Glucose
Sucrose (Sugar)
White potatoes/fries
Honey
Soda
Juice
Breakfast cereals (all except AllBran®) |
Breads
(all kinds)
Snack foods (chips, pretzels)
Sports drinks
Graham crackers
Grapes
Watermelon
Dried Fruit
Waffles |
Moderate
(50-80) — Eat occasionally |
Bagel
Crackers
Angel food cake
Oatmeal
Sweet Potatoes
Peas
Banana |
Orange
White rice
Berries
Carrots
Corn
Baked beans |
Low
(<50) — Healthiest |
Brown rice
Plums
Milk
Yogurt
Apple
Pear
AllBran® cereal
Chickpeas
Whole-wheat pasta
Lentils
Peaches
|
Kidney
beans
Barkey
Soybeans
Nuts
Lima beans
Peas
Salads
String beans
Tomatoes
Cabbage |
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