Mind Your Heart in February
for Cardiovascular Health All Year Long
For over 40 years, Congress has collaborated with the American Heart Association (AHA) to declare February American Heart Month. The goal of this campaign is to raise awareness of cardiovascular disease as the leading cause of death in the United States and also to educate the public about steps people can take to decrease their risk of heart disease and stroke.
All month long, the University of Pennsylvania Health System will partner with the AHA to raise heart health awareness. You can also visit the American Heart Association web site to see what events your local AHA branch is sponsoring this month.
February 2, National Wear Red Day |
On Friday, February 2, the AHA encourages everyone to wear red – a shirt, a handbag or even red lipstick – to join a national coalition to promote heart disease awareness. Wear you heart on your sleeve, and you'll join thousands of companies, organizations and cities across America in the fight against heart disease and stroke.
Also on February 2, look out for heart-healthy red foods in the University of Pennsylvania Health System cafeterias, where you can wear your red and eat it too! To register your organization to participate in National Wear Red Day, please visit the Go Red For Women web site. |
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February 14, Valentine’s Day and National Have-a-Heart Day |
On Wednesday, February 14, celebrate Have-a-Heart Day by being more conscious of your food choices. Along with regular exercise, healthy food choices are imperative for good cardiovascular health. Look out for heart-healthy menus in the University of Pennsylvania Health System cafeterias this day, or take the initiative to try new food that tastes good to you and your heart. |
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February 1 – 28 and all year long |
Look out for other heart-healthy events in your area the entire month of February, like raffles and giveaways to promote heart disease awareness at University of Pennsylvania Health System locations. Mind your heart throughout the month and establish good habits that benefit your cardiovascular health all year long. |
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