Spicy Green Beans (serves 4)
Ingredients
- 1 tablespoon low fat margarine
- 1 tablespoon
water
- 1 9-ounce package frozen, no-salt-added,
French-style green beans
- 1/2 cup finely chopped
celery
- 1/4 cup finely chopped onion
- 2 tablespoons
chopped pimiento
- 1 tablespoon cider vinegar
- 1/4 teaspoon dill
seed
- Freshly ground black pepper to taste
Directions
Place margarine and water
in a saucepan over medium heat. Add frozen beans
and heat slowly, using a fork to separate.
Cover and cook until beans are tender. Add remaining ingredients, toss lightly
and heat thoroughly. (Celery and onion should remain crisp.)
Nurtition Information
Calories: 47
Protein: 1 g
Carbohydrates: 5 g
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 52 mg
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