Get a Jump Start on an Exercise Program
Before the Holiday Rush
Trips to the mall, holiday parties, office
treats and family get-togethers can leave you
with extra pounds if you don't take time
out for exercise. Getting in your daily exercise
might be hard with your hectic holiday schedule,
but it's important not to forget about
your heart's health.
Walking is a simple, easy way to get in that
daily dose of exercise. Take the steps instead
of the elevator, park farther away from the mall
and set some time out for activities with family
or friends.
Keep track of your success with a
pedometer. Tag on this gadget before you leave
the house to track your steps and aim for 6,000-10,000
steps a day for heart health.
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