BANANAS FOSTER PLUS (serves 4)
Ingredients
- 2 tablespoons light margarine (1/8 cup)
- 3 tablespoons light brown sugar
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 2 medium bananas, sliced 1/2 inch thick
- 2 kiwifruit, peeled and sliced 1/2 inch thick
- 1 medium peach or nectarine, pitted and sliced1/2
inch thick, or 1/2 cup canned juice-pack sliced
peaches (about 4 ounces), drained
- 1 tablespoon dark rum or 1/4 teaspoon rum extract
- 2 cups nonfat or low-fat vanilla frozen yogurt or
ice milk (1 pint)
In a medium skillet over medium heat, melt margarine.
Stir in brown sugar, cinnamon, and nutmeg. Cook and stir for 3 to
5 minutes, or until sugar melts.
Add bananas, kiwifruit, and peach. Cook, stirring gently, for about
1 minute or until heated through.
Stir in rum. Cook, stirring gently, for 1 minute.
Serve warm with frozen yogurt.
Calories: 257
Protein: 4 g
Carbohydrates: 55 g
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g
Cholesterol: 1 mg
Sodium: 126 mg
Reprinted with permission from American Heart Association
Low-Fat, Low-Cholesterol Cookbook, 2nd Edition Copyright © 1989,
1997 American Heart Association Published by Times Books, a division
of Random House,
Inc
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